Health Gab

Both athletes and bodybuilders have used creatine extensively in recent years. It’s popularity stems from its ability to enhance muscle growth and athletic performance.      Creatine acts as a ready source of energy for muscles and hence people who consume creatine often report an increase in strength and endurance, which enable them to excel in their sports activities.      Currently creatine is classified as a health supplement and as such it does not come under the regulation of FDA as in the case of ... Read More

These are among the healthiest dishes at Thanksgiving Many bemoan the calories in a typical Thanksgiving meal but traditional foods at this feast can be among the healthiest foods you can eat. Here are the top five foods that should make an appearance at your holiday table. • Cranberries. These tart berries were said to be served at the first Thanksgiving in 1621 and for good reason. They are loaded with the antioxidant vitamin C, but our ancestors did not know that they are ... Read More

Lack of time is a major reason why many people forego healthy eating. Fast food is readily available and it's just too tempting, and it's cheap and filling. While eating fast food is never as healthy as a well-planned, balanced diet, if you must eat fast food, you can easily take steps to improve the quality of your nutrition when on the run. Watch portion sizes. Your craving will likely be satisfied after you have finished a small order of fries, and you'll ... Read More

Acne Skin Care Tips for Winter Time We all need to follow a slightly different skin care routine in the winter. This especially goes for those of us who live in climates that undergo huge seasonal changes with the summer, fall and winter, such as myself. The reason for this change is skin care is that those of us in non-temperate climates see large dips in humidity in the winter, as well as the drying force of hot air that comes out of our ... Read More