Health Gab

20-Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. non-stick cooking spray as needed 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips* 1 can (14 oz) tomatoes, cut up** 1 cup chili sauce, low-sodium 1½ cups green peppers, chopped (1 large) 1½ cups celery, chopped ¼ cup onion, chopped 2 cloves garlic, minced 1 Tbsp fresh basil or 1 tsp dried 1 Tbsp fresh parsley or 1 tsp dried ¼ tsp crushed red pepper ¼ tsp salt 1. Spray a ... Read More

It's 4 weeks into 2009 and if your like most of us your still trying to find the "right" diet to fit your lifestyle. It can be overwhelming trying to figure out which diet plan or meal plan your comfortable with. Our friends at Diet Success Secrets have put together an A-Z guide to diets and meal plans so you can select one that will suit you best. A-Z Guide to Diet and Meal Plans Read More