Health Gab

20-Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. non-stick cooking spray as needed 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips* 1 can (14 oz) tomatoes, cut up** 1 cup chili sauce, low-sodium 1½ cups green peppers, chopped (1 large) 1½ cups celery, chopped ¼ cup onion, chopped 2 cloves garlic, minced 1 Tbsp fresh basil or 1 tsp dried 1 Tbsp fresh parsley or 1 tsp dried ¼ tsp crushed red pepper ¼ tsp salt 1. Spray a ... Read More

Child's Food Allergies Take Toll on Family Plans SUNDAY, March 15 (HealthDay News) -- Two new reports show that food allergies can be a burden on a family's finances and even its vacation plans. The studies, expected to be presented in Washington, D.C., at the annual meeting of the American Academy of Allergy, Asthma & Immunology, demonstrate how these common conditions can have a wide impact on a family's quality of life. In looking at the lives of thousands of caregivers to children, researchers at ... Read More