Mar 17, 20090

Walk 100 Steps a Minute for ‘Moderate’ Exercise

Categories: Fitness, Health Tips, Health and Nutrition

Walk 100 Steps a Minute for ‘Moderate’ Exercise
TUESDAY, March 17 (HealthDay News) — National guidelines urge all Americans to engage in “moderate physical activity” at least 2.5 hours a week, but what does that mean if you’re out for a stroll?
A new study provides the answer: It’s equivalent to a brisk walk, or about 1,000 [...]

Walk 100 Steps a Minute for 'Moderate' Exercise TUESDAY, March 17 (HealthDay News) -- National guidelines urge all Americans to engage in "moderate physical activity" at least 2.5 hours a week, but what does that mean if you're out for a stroll? A new study provides the answer: It's equivalent to a brisk walk, or about 1,000 steps every 10 minutes. "Now we know what moderate is," said the study's lead author, Simon J. Marshall, an assistant professor of exercise and nutritional sciences at San ... Read More

Nov 24, 20081

Creatine Facts: Pros and Cons of Creatine

Categories: Fitness, Health and Nutrition

Both athletes and bodybuilders have used creatine extensively in recent years. It’s popularity stems from its ability to enhance muscle growth and athletic performance.      Creatine acts as a ready source of energy for muscles and hence people who consume creatine often report an increase in strength and endurance, which enable them to excel in their [...]

Both athletes and bodybuilders have used creatine extensively in recent years. It’s popularity stems from its ability to enhance muscle growth and athletic performance.      Creatine acts as a ready source of energy for muscles and hence people who consume creatine often report an increase in strength and endurance, which enable them to excel in their sports activities.      Currently creatine is classified as a health supplement and as such it does not come under the regulation of FDA as in the case of ... Read More